Benefits of Dates
Benefits of Dates

The Middle East is the hub of one of the oldest cultivated fruits in the worlds. Yes, we are talking about dates and benefits of dates for men, women, and kids. Today, dates are grown all over the world. The place of origin of dates still remains unknown, but it is believed to have originated around the lands of Iraq.

With over 2000 varieties of dates, they grow on palm tree known as date palm. Medjool dates are one of the famous variety of dates and are grown in the US. Medjool dates are famous for its color and sweet flavor. Dates act as a great sugar substitute in desserts and protein shakes.

Presence of Potassium provides benefits of dates in boosting the nervous system functionality. The brain improves on responding quickly and stays more alert.

Dates are also found favorable in treating allergies. The presence of organic sulfur helps to prevent seasonal allergies in kids and adults both.

Soak them overnight and consuming it next morning have shown great results in weak hearts. Reduced strokes and other heart-related diseases were the benefits of dates on the heart. The same overnight soaked dates are helpful in reducing the alcoholic intoxication and severe hangovers.

healthy dates

Benefits of eating dates in the morning

Dates help in boosting body energy levels quickly. It’s laxative nature that helps cure common constipation problems. The higher levels of soluble fiber relax the bowel movements. Eating 2-3 dates on an empty stomach can provide a lot of benefits of eating dates. Eating dates on regular basis can take care of your daily required intake of dietary fiber.

Dates are miraculous fruit. There are numerous health benefits of dates that include relief from:

  • Abdominal Cancer
  • Anemia
  • Constipation
  • Diarrhea
  • Heart Problems
  • Intestinal Disorders
  • Sexual Dysfunctions

Dates help in:

  • Weight Gain
  • Muscle Development
  • Recover Injuries
  • Reducing Blood Pressure
  • Regulates Digestion
  • Eye Health

Dates are a rich source of:

  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Phosphorous
  • Potassium
  • Riboflavin
  • Sulfur
  • Thiamine
  • Zinc
  • Vitamin A

How to eat Dates

How to eat dates

Dates are consumed in many ways. Some like to eat fresh dates / dry dates while some like to make a paste of dates and mix it with milk. I am myself a big fan of dates and have used dates in my recipes in different ways.

In my Coffee Date Cake and Carrot Date Muffins, I have used chopped dates. You may use chopped dates in a range of puddings, shakes, cookies, bread, snacks, and desserts.

In my Quinoa Brownies, I have used the date syrup. My dates protein balls, extremely popular among kids uses the paste of dates.

Some like to eat stuff dates where he pit is take out from the dates and is filled with almonds, pecans, and cream cheese etc.

Side effects of dates

Unlike most of the fiber-rich food, dates are not a low-calorie food. The high level of sugar and carbohydrate makes them calorie rich. There are about 65 calories in a single date to talk about.

If your medical condition prohibits you to take sugar, even if it is coming from a fruit, restrict eating dates. Same is true for people who are on a weight loss spree.

The sticky surface of the dates is something one should be careful of before consuming them. The sticky surface attracts lots of impurities and unless processed properly the impurities become a part of the fruit while you consume it. Be sure to wash them properly and enjoy full benefits of dates.

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