Sunday, December 9, 2018
Sonia Gupta Workshop

Take Care of your Body, that's the only place you
Live In

Welcome to the world of 100% Whole Wheat Baking

Your body is the reflection of what you eat. Just the way you like to dress up well and look good, you need to eat healthy for your body to feel good.

Baked food one of the favorite cuisine across the world and is liked by people of all ages. Let's make baked food healthier by eliminating refined flour, dangerous chemicals, and preservatives from them.

"The whiter the bread, the sooner you're dead!"

Dr. Joel Fuhrman
Mumbai Ladi pav Recipe

Take your Baking Skills to Next Level

Our Baking Workshop focuses on complete understanding of baking with whole grain, its challenges, and its solutions. Interactive sessions and plenty of hands-on exercise to build right understanding of the key concepts of baking.



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New Workshop

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New Workshop

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Baking Basics for Beginners

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Why Learn From Us

No White Sugar

Removing sugar from your diet helps improve immune system, contribute to smaller waistline and a longer, better quality of life.

No All-Purpose Flour (Maida)

Refined flour spikes sugar levels in your blood and hence cause fat to deposit. It just stuck in your intestine.

No Eggs

Many people have strong nose to eggs. We teach baking excellent without eggs, so even strict vegetarians can enjoy baked goodies.

No Preservatives

Preservatives might increase the shelf life of baked items, but it certainly reduces the life of consumer.

No Improvers

Why add chemicals when you can make gorgeous and healthy bakes without them.

Health First

We focus completely on healthy baking and eliminate unhealthy ingredients as much as possible.

Whole Wheat Baking

We help people master the art of baking with whole wheat. Once you learn the technique rest of the baking becomes fun.

Hands-On Experience

We beleive in making you do-it-yourself workshop while the trainer is there to correct your mistakes in live environment.

Small Batch Policy

A one-to-one personal attention is what makes us different from others. Our batch size never exceeds 15.

After Workshop Support

Workshop is just the beginning of our relationship. We constantly support our students with their baking experiments.

Our Workshop Locations

  • Ahmedabad
  • Bangalore
  • Chandigarh
  • Chennai
  • Delhi
  • Gurgaon
  • Hyderabad
  • Jaipur
  • Mumbai
  • Pune

Student Testimonials

  • I attended the whole wheat workshop in Pune on 20th October. I am a part time Baker and I do bake bread but all purpose flour ones at home. My while wheat ones were invariably a failure and thus I attended the workshop and I am happy I did. The hands on has not only helped me with the mistakes I did but I also understood the steps of proper kneading, testing for correctness and techniques of proofing. Sonia is really patient with queries . I would specially like to mention Amit here. He was a great help cum teacher. He really filled the void time with his knowledge and lessons learnt from others mistakes so that we don't repeat them . He also added a great fun element. Overall I would totally recommend everyone to attend Sonia's classes if you ever want to take a plunge in bread making. You would return a happy and satisfied participant. I am now going to explore more and more into this new world.

    thumb Kalyani Parthasarathy

    5 star review  For someone novice like me the bread workshop was an eyeopener... It was good... Sonia patiently answered each and every questions... Overall... Understanding the art of kneading and conquering the fear of yeast... Was covered fully... The recipe notes provided were crisp.... One feedback though.... The recipd notes can do with a little more detailing... Also if in the last a little hands on technique to how to slice the loaf especially would be great. Rest all good... Thanks for the amazing experience

    thumb Uttara S Kaushik

    5 star review  Simple Environment, Crisp Techniques, Clear Undersatnding, Detailed Information, Positive People describes the whole experience with Sonia and Amit ! �Having attended their Whole Wheat Bread Master Class in Mumbai has been an insightful experience. A logical detailed understanding is imparted by them for every topic discussed and taught by them in the workshop. HandsOn experience makes it a quick learning and a lasting one. No second thoughts in saying that these 2 are amazing; one coz of the knowledge they possess and second they are very positivly sharing the same with each one ,who wants to learn and grow.Way to go guys: May God Bless ull n Keep glorifying always ��

    thumb Dhriti Girish Sachdev
  • hi sonia i had tried was great experience..thankyou for your recipe

    thumb Upasana Kamthan Saxena

    Happened to attend Sonia Gupta Mam’s Bread Masterclass in Chennai. First 30mins of her theory lesson stands testimony to her skill in the subject and that’s when we realise that we have come to the right tutor and assures you that rest of the day is going to be all worth it. I’m no new to making breads but I just couldn’t get to work with wheat alone bread baking and now it’s just walk in the breeze and such was her Class that day. Her passion,her ease, her skills, her knowledge,her experience and with all that such simplicity has just wowed me. This post is not an intentional promotion of her class but my deep sensed voice of gratitude. I have had quite a few fabulous guru’s in my baking career and Sonia is sure one of the ‘BEST’ and will ever be. A special thanks to Amit Sir as well🙏👍👍.

    thumb Kamali Vivek

    5 star review  I was a part of the everyday cakes and muffins workshop conducted on 25th August and it was hands down one of the best workshop I’ve attended. Even though I am not a professional but everyone at my home is a foodie who also happen to be my best critics and everybody enjoyed all the cakes and muffins. It was difficult for them to believe that cakes made out of wheat could be so delicious. Sonia and Amit, you’ll are doing a great job not only when it comes to teaching but also making us comfortable. You’ll were very open to solving each one of our doubts and made sure we knew all the recipes clearly. Looking forward to attending your other workshops �

    thumb Neha Gogri
  • 5 star review  I was part of the bread baking workshop in Mumbai on 24th August. I am glad that I attended it. It was completely worth the time. Sonia and Amit put in a lot of thought and efforts into the workshop which was very clear from the way the workshop was conducted. The beast thing was they insisted on each of us having a hands on experience on bread baking. They never shyed away from sharing smallest of details with us or clearing our doubts. Way to go Sonia and Amit and thank for giving us that incredible experience.PS: I am now looking forward for the multigrain bread baking workshop.

    thumb Linu Sam

    5 star review  I attended Sonia’s Mumbai healthy bread workshop over the weekend. This was my first ever healthy flour workshop and I was in for a pleasant surprise. The bakes turned out so delicious and Sonia’s method of explaining was just so simple. Her passion for what she does is reflected in the way she breaks down the process in layman’s terms. Thank you Sonia!

    thumb Devyani Ogale

    5 star review  I have attended workshop for whole wheat bread, it was an excellent experience all together to work with such a talented lady but at the same time down to earth. Soniya you are the best, the way you explain each and every step was just perfect. That help us to understand better. Thank you so much for such a word workshop.

    thumb Swati Vinze Khare
  • Great experience to attend the workshop. The way of teaching with detailed technicalities along with ease of doing things are marvellous.. the recipes are amazing and healthy!

    thumb Vincy Gera

    5 star review  Was extremely excited to attend the Bread Masterclass with Sonia and needless to say I wasn't disappointed. Every step was explained and most importantly we were made aware of the science behind it!! I hugely recommend Sonia for all those who want to learn baking! The only little thing that I feel can be improved are the step by step details in the notes which would hugely help someone like me who prefers to refer the notes often. This apart, Sonia is a master baker, a wonderful human being who willingly gives out all the information and is always there to help at any step that one gets stuck. Thank you Sonia for starting me on to this journey!

    thumb Geethu Rao

    Great experience to learn baking cakes with healthy ingredients! Also, Sonia made the baking look much easier with easy to follow steps. Thanks for sharing the valuable tips too.

    thumb Henna Khanna Thakur
  • highly recommended for anyone passionate about baking. there's something for everyone who believes in healthy baking!

    thumb Gunjan Arora Khanna

    one of the best hands on workshop for baking whole wheat breads😙/ Ladi pav/ Pizza base/ Cheese garlic bread😍/ Foccasia/ stuffed masala braided breads ❤/ samoline bread and the list is endless........ Sonia ur too good with not only detailed info but a handheld tooooooo thank u

    thumb Anjana Ketan Mehta

    The best part about Sonia's classes is that she teaches in a very scientific manner yet takes out the fear of bread. She makes it seem super easy.She will answer each question patiently however silly and repetitive that may be.I will definitely recommend Sonia and her classes to anyone who wants fresh and healthy breads and cakes at home.

    thumb Ripple Paul
  • I have attended your baking workshop. It’s super easy to understand and doable for a beginner like me. I’m glad that I’m a part of your workshop today. Thank you so much. I’m looking forward to attending more workshop from you.

    thumb Anchalee Saengthong

    5 star review  Yesterday (18th August) I attended Master bread workshop in Panchkula for which I was waiting since long... Though Baking is just my hobby I never knew it will be such a wonderful experience .. ��. Trainer was having a very good work experience they way she handled the queries was excellent.She was giving equal attention to all her students and ensured that every body has hands on all products she thought during workshop. . I tried some of the them at home immediately after her class.. My little angle gave me a compliment after having Banana Bread.. "" Papa Superrr seee Upperrrr" .. Special Thanks to Sonia Gupta..

    thumb Yash Bhatt

    5 star review  I have attended the workshop by chance. But thanks to Sonia and Amit for all their efforts

    thumb Asha Biyani
  • 5 star review  Attended a bread baking workshop today. Learnt a wide range of whole wheat baked good. My favourite was the soft pavs, yummy! Looking forward to trying my hand at healthy bread baking.

    thumb Gouri Aratikatla

    5 star review  Sonia is very polite teacher n full of knowledge... attended wheat breads workshop, it was very nice, all the end breads were so perfect n yumm in taste.. she cleared all the doubts so easily with examples.. n yess definitely a healthy way to start ur day with wheat bread n � Thanks a lot fr teaching!!

    thumb Navpreet Saluja

    5 star review  Attended Sonia s 'Everyday tea cakes and muffins class' today.. It was an awesome class.. Best part was there was no maida or refined sugar used in any of the bakes.. Sonia is a powerhouse of knowledge and is humble enough to share her knowledge with her students.. I recommend her classes to all those who want to make healthy baking a part of your life..

    thumb Maanasa Bhat
  • 5 star review  I attended the bread making class and it was just awesome. The concept of baking bread was explained in detail and in simple terms. A must attend class for all new bakers. All our doubts were patiently explained. Thanks Sonia for the interactive class we had. Looking forward to attending more of your classes.

    thumb Rajiyashree Baalaji

    5 star review  I am a new baker; the session I had with them was awesome; detailed information; looking forward more advance and other varieties of baking... suggesting who is willing to learn baking can take hands on training.... make your baking better!!! Thanks!!!!

    thumb Narmadha Devi

    5 star review  Thanks Sonia for the excellent healthy wheat bread baking masterclass l learned lot of new things and l am happy n excited to bake nutritious n chemical free n super healthy bakes for my family.

    thumb SSavita Dananaavar
  • 5 star review  I just attended the workshop in Ahmedabad last week and till now I never new bread baking was so easy ! Luv’d the workshop and learned a lot of techniques. Sonia and Amit are very good and they answer to all the queries too with patience . I would strongly recommend attending their workshop �������������

    thumb Shweta Patel

    5 star review  I attended Sonia’s workshop in Chandigarh. Bread making for me now, is so easy.So happy with her recipes and her way of teaching.. Love the way she makes sure that all the queries are answered as soon as possible. looking forward to another class from you, Sonia.

    thumb Manbeena Dhillon Lehal

    5 star review  Very nice workshop. The best part about d workshop was the hands on experience. From kneading the dough to the end product. Thank you so much Sonia n Amit.

    thumb Manjri Shah
  • 5 star review  I see my friend evolved over these years and I met the new Sonia who is very passionate and working towards a superb cause of healthy baking and what excites me even more is that she is imparting knowledge seamlessly. Kudos to Sonia and Amit.

    thumb Chokkalingam Vidya

    5 star review  I attended there whole wheat breads classes, amazing class, informative throughout. Never a dull moment....looking forward to doing more workshops with them

    thumb Sangeeta Goel

    5 star review  hi attended sonia's workshop in gurgaon. it was exactly what i was looking for. A short hands on healthy baking experience. She also gives excellent tips to help improve your breads and the support group afterwards ia also very helpful. thankyou sonia amit and laddoo for a great experience

    thumb Sangeeta Agrawal

If you are our student and want to give us your feedback or if you just want to say "Hi", please follow us and get in touch via the following platforms:


I am a complete beginner. Can I join?
The workshops are designed keeping beginners in the mind. No prior baking experience required. You should be above 15 yrs of age.

What are the workshop timings?
Each hands-on workshop is a one day interactive session that starts at 11am and ends at 5pm.

Will I need special equipment to bake at home?
Our Baking techniques are easy and with tools generally available at home. The most fancy equipment that we use in our workshop is an oven.

Do you provide after-workshop support?
Our support is unmatched and we give 6 months of after-workshop support to every participant.