Healthy Vegetable Spicy Semolina Cake

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    Healthy Spicy Semolina Cake
    Healthy Spicy Semolina Cake

    Spicy Semolina Cake

    Healthy vegetable spicy semolina cake is a perfectly healthy way to treat your family and friends. As a matter of fact, this will surprise them with taste and uniqueness of this recipe. Sometimes we are not really hungry but at the same time want to munch something. This happens especially during the tea time and we generally end up eating junk. And in doing so, our calorie intake goes for a toss. Arguably we all want to replace the junk with something healthy, however we haven’t been largely successful. This spicy semolina cake is definitely an exception.

    Kids love eating Spicy Savoury Semolina Cake

    Do you find it extremely difficult to make your child eat vegetables? If yes, then you are no different. Especially to fussy eaters, it has always been challenge to make them eat different vegetables. My 9 year has a lot of tantrum when it comes to eating vegetables. Ironically, not any more. This savoury semolina cake is a perfect and delightful way to make your fussy eaters eat vegetables. Children tend to eat potatoes most of the time and they run away eating healthy vegetables. This is one best way I could find to make my 9-year-old son eat a variety of vegetables.

    Focaccia bread is another healthy bread that I feel appropriate to make my child eat variety of vegetables. Once again the bread is a versatile bread and you can choose the vegetables you want to use as toppings. My semolina cake recipe is a savoury recipe, but if your family has a sweet tooth and you need some healthy snacking for them, try my carrot and date muffins.

    The beauty of spicy savoury semolina recipe is that you can be creative in adding vegetables of your choice. When the cake goes into the oven, all the vegetables gets cooked and enhances the flavor of the cake.

    The choice is to convert the unhealthy snacking into a healthy snacking and semolina cake is a decent and a mouth-watering option.

    Ingredients

    Use Conversion Table to convert cups into grams

    ItemsQuantity
    Semolina1 cup
    Curd½ cup
    Water½ cup
    Salt1 tsp
    Red Chilli Powder½ tsp
    Cumin Seeds1 tsp
    Mustard Seeds1 tsp
    Chilli Flakes1 tbsp
    Oregano1 tbsp
    Baking Soda½ tsp
    Chopped Onion½ cup
    Chopped Beans¼ cup
    Chopped Bell Pepper¼ cup
    Grated Carrot¼ cup
    Peas¼ cup
    Grated Ginger1 tbsp
    Green Chilli1 tbsp
    Olive Oil1 tbsp

    Calories Count

    Total Calories 1072.50
    Serving 6 People
    Calories per Serving 178.75

    Instructions

    Take a bowl and in the bowl, mix semolina with curd, water and all the spices. Keep this batter aside for 10 minutes.

    Heat a pan and add oil. Once the oil is hot, add mustard and cumin seeds. Add chopped onion and sauté it for 5 min. Further, add chopped beans, chopped bell pepper and peas to onions and continue to sauté these vegetables for another 5 minute.

    Add sautéed vegetables along with grated carrot, ginger and green chillis to the batter and make a smooth batter of medium consistency.

    Now add baking soda and transfer the mixture into a greased mould (I used a silicon mould to avoid any greasing). Sprinkle chilli flakes and oregano on top of it. Keep this mould in a preheated oven @180 C for 20-25 min or till it passes the toothpick test.

    Slice it once it comes to room temperature and serve it with your choice of sauce.

    Spicy Semolina Cake

    Print Recipe
    Spicy Semolina Cake Yum
    Cuisine Baked
    Prep Time 15 minutes
    Cook Time 25 minutes
    Passive Time 10 minutes
    Servings
    people
    Ingredients
    • 1 cup Semolina
    • 1/2 cup Curd
    • 1/2 cup Water
    • 1 tsp Salt
    • 1/2 tsp Red Chilli Powder
    • 1 tsp Cumin Seeds
    • 1 tsp Mustard Seeds
    • 1 tbsp Chilli Flakes
    • 1 tbsp Oregano
    • 1/2 tsp Baking Soda
    • 1/2 cup Onion Chopped
    • 1/4 cup Beans Chopped
    • 1/4 cup Bell Pepper Chopped
    • 1/4 cup Carrot Grated
    • 1/4 cup Peas
    • 1 tbsp Ginger Grated
    • 1 tbsp Green Chilli
    • 1 tbsp olive oil
    Cuisine Baked
    Prep Time 15 minutes
    Cook Time 25 minutes
    Passive Time 10 minutes
    Servings
    people
    Ingredients
    • 1 cup Semolina
    • 1/2 cup Curd
    • 1/2 cup Water
    • 1 tsp Salt
    • 1/2 tsp Red Chilli Powder
    • 1 tsp Cumin Seeds
    • 1 tsp Mustard Seeds
    • 1 tbsp Chilli Flakes
    • 1 tbsp Oregano
    • 1/2 tsp Baking Soda
    • 1/2 cup Onion Chopped
    • 1/4 cup Beans Chopped
    • 1/4 cup Bell Pepper Chopped
    • 1/4 cup Carrot Grated
    • 1/4 cup Peas
    • 1 tbsp Ginger Grated
    • 1 tbsp Green Chilli
    • 1 tbsp olive oil
    Instructions
    1. Take a bowl and in the bowl, mix semolina with curd, water and all the spices. Keep this batter aside for 10 minutes.
    2. Heat a pan and add oil. Once the oil is hot, add mustard and cumin seeds. Add chopped onion and saute it for 5 min. Add chopped beans, chopped bell pepper and peas to onions and continue to saute these vegetables for another 5 minute.
    3. Add sauted vegetables along with grated carrot, ginger and green chillis to the batter and make a smooth batter of medium consistency.
    4. Now add baking soda and transfer the mixture into a greased mould (I used a silicon mould to avoid any greasing). Sprinkle chilli flakes and oregano on top of it. Keep this mould in a preheated oven @180 C for 20-25 min or till it passes the toothpick test.
    5. Slice it once it comes to room temperature and serve it with your choice of sauce.

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    5 COMMENTS

    1. Madam….. your recipes are fabulous… am trying one by one… pl clarify the measurement difference of adding fresh instant yeast and active yeast(granules).. I have fresh yeast…

      • Dear Radha, Thanks for your appreciation. This motivates.
        Your comment is on a recipe where you do not need yeast. However, because you have asked, let me answer your question.
        For every 5gm of instant yeast, you should use 20gms of fresh yeast. Take it as a thumb rule.
        Hope this helps.

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