Healthy vegetable spicy semolina cake is a perfectly healthy way to treat your family and friends. As a matter of fact, this will surprise them with taste and uniqueness of this recipe.
Sometimes we are not really hungry but at the same time want to munch something. This happens especially during the tea time and we generally end up eating junk. And in doing so, our calorie intake goes for a toss.
Healthy Eating Habits Guide
Spicy Healthy Semolina Cake
Do you find it extremely difficult to make your child eat vegetables? If yes, then you are no different. Especially to fussy eaters, it has always been challenge to make them eat different vegetables.
Kids these days have a lot of tantrums when it comes to eating vegetables. Ironically, not any more. This savory semolina cake is a perfect and delightful way to make your fussy eaters eat vegetables.
Children tend to eat potatoes most of the time and they run away eating healthy vegetables. This is one of the best way you could make your kids eat a variety of vegetables.
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Focaccia Bread Recipe
Another best way to make kids eat vegetables.
The beauty of this spicy savory semolina recipe is that you can be creative in adding vegetables of your choice. When the cake goes into the oven, all the vegetables get cooked and enhances the flavor of the cake.
The purpose is to convert the unhealthy snacking into a healthy snacking and semolina cake is a decent and a mouth-watering option.
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Quick Notes
Tin Size | 8″ cake loaf tin |
Oven Temp | 180 °C |
Baking Time | 25 min |
MW Convection Temp | 160 °C |
Baking Time | 25 min |
Demold Instructions | Immediately |
Cooling Time | Room temperature |
PS: Use conversion table to switch recipe between grams and cups.
Preparation: Step-by-step recipe of spicy semolina cake
Take a bowl and in the bowl, mix semolina with curd, water, and all the spices. Keep this batter aside for 10 minutes.
Heat a pan and add flavorless oil. Once the oil is hot, add mustard seeds and cumin seeds. Add chopped onion and sauté it for 5 min. Further, add chopped beans, chopped bell pepper, and peas to onions and continue to sauté these vegetables for another 5 minutes.
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Add sautéed vegetables along with grated carrot, ginger and green chillis to the batter and make a smooth batter of medium consistency.
Now add baking soda and transfer the mixture into a greased mold (I used a silicon mold to avoid any greasing). Sprinkle chili flakes and oregano on top of it. Keep this mold in a preheated oven at 180 °C for 20-25 min or till it passes the toothpick test.
Slice it once it comes to room temperature and serve it with your choice of sauce.
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Now try this recipe and share your feedback. Till then happy baking!
Ingredients
- 1 cup Semolina
- 1/2 cup Curd
- 1/2 cup Water
- 1 tsp Salt
- 1/2 tsp Red Chilli Powder
- 1 tsp Cumin Seeds
- 1 tsp Mustard Seeds
- 1 tbsp Chilli Flakes
- 1 tbsp Oregano
- 1/2 tsp Baking Soda
- 1/2 cup Onion Chopped
- 1/4 cup Beans Chopped
- 1/4 cup Bell Pepper Chopped
- 1/4 cup Carrot Grated
- 1/4 cup Peas
- 1 tbsp Ginger Grated
- 1 tbsp Green Chilli
- 1 tbsp olive oil
Instructions
- Take a bowl and in the bowl, mix semolina with curd, water and all the spices. Keep this batter aside for 10 minutes.
- Heat a pan and add oil. Once the oil is hot, add mustard and cumin seeds. Add chopped onion and saute it for 5 min. Add chopped beans, chopped bell pepper and peas to onions and continue to saute these vegetables for another 5 minute.
- Add sauted vegetables along with grated carrot, ginger and green chillis to the batter and make a smooth batter of medium consistency.
- Now add baking soda and transfer the mixture into a greased mould (I used a silicon mould to avoid any greasing). Sprinkle chilli flakes and oregano on top of it. Keep this mould in a preheated oven @180 C for 20-25 min or till it passes the toothpick test.
- Slice it once it comes to room temperature and serve it with your choice of sauce.
