Food and beverages that we eat in between our regular meal are termed as snaking. Honey glazed almonds are also a great snacking option. No matter what time of a day you feel like eating snacks, these honey glazed almonds are a perfect companion of all times.
Typically snacking is not looked at as a good habit. It is because snacks are mostly referred to high calories and fatty foods e.g. cookies, cakes, and wafers. Honey glazed almonds, on the contrary, is a healthy snacking option that even your dietician will like you to eat.
Healthy snacking vs unhealthy snacking
Whether snacking leads to weight gain or weight loss is no proven theory behind that. Few claim snacking increase metabolism, but again there is no scientific research that proves the same. Healthline released a beautiful, evidence-based article and wrote in detail about healthy and unhealthy snacking.
Concluding many research’s together, the fine line is to choose a healthy snacking option. You may snack to prevent hunger or maybe to eat smaller portions throughout the day. The reason could be different, but the choice should be healthy.
Almond and Honey benefits
Almonds are a great source of vitamin E. Along with vitamin E, Almonds are also a source of vitamin B2, magnesium, phosphorus, manganese, biotin, and copper. Interestingly, more than 60% of the fat that almonds contain are monounsaturated fat that helps in lowering cholesterol.
On the other side, honey prevents cancer and heart diseases. I always depend on honey and turmeric when it comes to treating cough and throat irritation. Honey also helps in regulating blood sugar and its probiotic nature increase good bacteria in the body.
When combined together, almond and honey benefit the entire body system.
Honey Glazed Almonds Nutrition Facts
Heating effects on Honey
Pure honey can stay unspoiled for thousands of years. A spoon of honey with Luke warm water helps in cutting down the fact, however, boiling or heating honey directly is never a good idea. Temperature more than 37 Degree Celsius (98.6F) has detrimental effects on the nutritional values of honey.
Other variations of snacks with Honey and Almonds
Caramelized Almonds: Skip the salt from the recipe and you can have caramelized almonds.
Honey Roasted Almond Recipe: Just roast the almonds and use them into snacking without coating with anything else.
Spicy Honey Glazed Almonds: If you like snacks to be spicy, simply add a pinch of red chili powder while coating with honey syrup.
Cinnamon Glazed Almonds Recipe: If you are fond of cinnamon flavor you can also make healthy cinnamon roasted almonds recipe by adding ½ tsp of cinnamon powder while preparing the honey syrup.
I have curated the list of recommended tools and ingredients for baking. I recommend only tried and tested products that have given satisfactory results in my kitchen.
If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia
Healthy Roasted Almonds recipe with Glazed Honey
Honey glazed almonds with a hint of salt is my favorite tea time partner. This recipe is a tried and tested recipe that satisfies the need of both, sweet and salty, snacking. Therefore, I consider this as the best honey roasted almonds recipe.
For this recipe, all we need is Almonds, Honey, Sugar, and salt. It is such an easy recipe that you can prepare in no time.
First of all, keep your oven for preheating at 200 degree Celsius for 10 minutes. I always recommend preheating the oven prior to baking. Preheating helps in even baking.
Line a baking tray with parchment paper and spread almonds on it. Bake these almonds in the preheated oven for 10 minutes.
Meanwhile, in a non-stick pan take sugar, honey, and salt. Heat it on low to medium flame.
I like the granules of sugar on my roasted almonds, hence I heated the solution only for 2-3 minutes. This saves the honey to get overheated and spoil. If you want to dissolve the sugar completely, then first heat sugar and once it is caramelized, add honey.
While baking, place the tray on a middle rack and use the only bottom coil. Once roasted, take out the almonds from the oven.
Coat roasted almonds with prepared sugar honey syrup and spread on a butter paper. Let them cool completely.
You will see almonds sticking up together due to honey syrup. Separate them individually.
- 250 gm Almonds
- 2 tbs Honey
- 1 tbs Sugar
- 1/4 tsp Salt
- Preheat the oven at 200 degree Celsius for 10 minutes.
- Line a baking tray with parchment paper. Spread almonds on it.
- Bake these almonds in a preheated oven at 200 degree Celsius for 10 minutes.
- Meanwhile, in a non-stick pan, take sugar and honey.
- Heat is on medium flame for just 2 minutes.
- Add salt to honey-sugar syrup.
- Take out the roasted almonds from the oven.
- Coat roasted almonds with prepared honey syrup.
- Spread coated almonds on a parchment paper and let them cool completely.
- Your honey glazed almonds with a hint of salt are ready to serve.
- Store these honey glazed almonds in an air-tight container. I prefer to store them in refrigerator.
- If you don’t have Oven, you can dry roast almonds in any non-stick pan.