August 27

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How to make Baked Sweet Potatoes and Honey Salad

By Sonia Gupta

August 27, 2017

Eggless, Gluten Free, Healthy Eating, Honey, Quick Recipes, Savoury, Sweet

Fighting with Vitamin A deficiency? Baked Sweet Potatoes Salad might be the best food for you.

A medium-sized sweet potato is loaded with almost 438% of Vitamin A values required by a person in a day. Compare it with white potato which has only 1% of Vitamin A required value. In addition to Vitamin-A, baked sweet potatoes slices are a rich source of Vitamin C (37%), calcium, potassium, and iron. Certainly, you will not be surprised to see sweet potatoes baked in oven topping the list of healthy foods.

Orange sweet potatoes are known to have anti-carcinogenic properties. However, purple sweet potatoes may be more effective than orange sweet potatoes in staving off cancer. Purple sweet potatoes have shown better results with a positive effect on cancer cell growth. Interested in knowing more medical benefits of sweet potatoes, read them at sweetpotatoes.com

Baked sweet potatoes recipes

Typically the baked sweet potato recipes are savory recipes with lime. However, in this recipe, I have used honey to make this recipe both, sweet and savory. The inclusion of honey makes the salad healthier. Health benefits of honey are detailed in Honey glazed almonds recipe.

Honey is a daily consumable item in my home. Whether it is starting my day with honey lime water or using it in recipes, I am a dire fan of honey. Honey buttermilk bread and Chocolate chip cookies are extremely popular in my audience.

In this oven-baked sweet potatoes I have used a special Italian spice. This spice is called Genoa 7 in One Multi-purpose Spice Blend by Sprig. This spice is a blend of 7 different spices (oregano, thyme, garlic, chilli, onion, cumin, coriander). You can use this spice in dressing for any salad, to marinate, to grill anything, to sprinkle or to make a paste.

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While making baked sweet potatoes, I added this aromatic spice and it enhanced the taste of my baked sweet potato salad. My ladoo used to eat maggi magic masala, but once he tasted this, he felt to be more flavourful than maggi magic masala.

Over to this healthy and amazing recipe of baked sweet potato with honey.

 

I have curated the list of recommended tools and ingredients for baking. I recommend only tried and tested products that have given satisfactory results in my kitchen.

If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia

Baked Sweet Potatoes

Set the oven for preheating at 250 °C. Wash the sweet potatoes and remove all the mud. Wipe them with a kitchen towel. Arrange them on a baking tray and grill these in a preheated oven at 250 °C for 20 minutes.

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Peel the skin of the baked sweet potatoes and dice them.  For this recipe, I have used honey, lemon juice, and GENOA multipurpose spice.

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In a large mixing bowl, add diced sweet potatoes, honey, lemon juice, and spice mixture. Mix everything well.

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Serve the delicious salad of baked sweet potatoes tossed with honey and lime.

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If you like my recipes, follow me on Facebook, Instagram, and Pinterest. If you like to watch video recipes, check my YouTube Channel for more amazing recipes.

Baked Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snacks
Cuisine: Indian
Servings: 2 Bowls

Ingredients

  • 500 gm Sweet Potatoes
  • 1 tbs Fresh Lime Juice
  • 1 tbs Honey
  • 1 tbs GENOA multipurpose spice

Instructions

  • Set the oven for preheating at 250 °C.
  • Wash the sweet potatoes and remove all the mud. Wipe them with kitchen towel.
  • Arrange the sweet potatoes on a baking tray and grill them in the preheated oven at 250 °C for 20 minutes.
  • Peel the skin of the baked sweet potatoes and dice them.
  • In a large mixing bowl, add dice sweet potatoes, honey, lemon juice and spice mixture. Mix everything well.
  • Serve the delicious salad of baked sweet potatoes tossed with honey and lime.
Tried this recipe? Share it with me on Instagram!Mention @bakewithsonia or tag #bakewithsonia

Sonia Gupta

About the author

Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. She has trained more than 2000 people in the last 3 years and continues to satisfy her desire to transform "HomeMakers into HomeBakers". You can follow her on Facebook, Instagram, and Pinterest. If you like to watch video recipes, check her YouTube Channel.

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