Flaky whole wheat vegetable cookies with gram flour are tender cookies that include the vegetables like carrot and peas. These vegetable cookies get additional flavor from the cumin seeds besides the blended flavor of vegetables with gram flour.
These sugarless, whole wheat with gram flour vegetable cookies are extremely healthy. Feel free to make your kids and toddlers eat these vegetable cookies. They will love it.
Replace these vegetable cookies with the regular cookies from your tea time and find that extra flab shedding away. Isn’t it a great way to cut that extra calories that you eat without knowing? Unlike other Cookies which are about 100+ calories per cookie, this cookie is just about 31 Cal each.
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The choice of ingredients for this recipe is different from my other cookie recipes. Not only these cookies are diabetic friendly but are healthy too. These cookies can be a perfect partner for your munching time. All you need to read the recipe and try.
Let’s make our vegetable cookies recipe
Take a non-stick pan and heat 1 tsp oil on it. Sauté cumin seed, chopped onions, and green chili for about 2 minutes and then add grated carrots and green peas.
Cook for 2-3 minutes. Switch off the flame.
With the help of a masher, mash these vegetables. Let them cool down.
In a separate bowl take wheat flour, gram flour, cornflour, salt, sugar-free, butter, baking powder, and mashed vegetables. Mix everything with hands to a coarse breadcrumb-like mixture.
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You will need to add milk to bind the dough, however just add 1 tablespoon milk at a time till you get a smooth dough. I added 2 tablespoons of milk.
Now cover the dough with a cling wrap and refrigerate it for 30 minutes.
PS: Refrigeration will help the butter to solidify and bind the dough.
Use Conversion Table to convert cups into grams and vice versa
Meanwhile, keep the oven for preheating to 160 °C.
After 30 minutes take the dough out of the refrigerator and slice the cookies using a sharp knife. Arrange the cookies on a greased baking tray and put them to bake in preheated oven for 15-18 minutes. The edges should turn golden.
PS: you could also use parchment paper instead of greasing the tray.
Once baked, take the cookies out and transfer them to a cooling rack and allow them to cool down.
Your Eggless carrot cookies with all the goodness of vegetables are ready to be served.
Vegetable Cookies Calories Count
|Total Servings||25 Cookies|
|Calories per Serving||31 Cal / Cookie|
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